Mudita
(moo-dee-tah) n.
1. a state of sympathetic or unselfish joy. 2. happiness at another’s success in life. 3. pleasure that comes from delighting in another person’s well-being.
Develop your practice through gentle classes that calm your mind and strengthen your body.
Deepen your practice through meditation, essential oils and more.
Drive your practice based on your unique needs, interests and schedule.
Discount pricing
65+, First Responders, Teachers and Veterans receive 25% off standard class pricing!
"I love how we take time to warm up instead of just jumping right into the practice."
"I had a headache before class and it was gone by the end. What a gift!"