Classes at Mudita are rooted in yoga tradition. Here you will find more than physical exercise.
You will soothe and strengthen your body, mind and spirit through breath work, meditation and physical movement.
The Mudita Style of yoga is primarily Gentle Yoga that incorporates meditation and restorative practices based on the Hatha Yoga tradition.
What does that mean?
Practice will include a set of physical postures (asana) and breathing techniques (pranayama) practiced more slowly and with more static holds than a typical flow class (vinyasa). It will also promote deep relaxation and build strength through the use of props like blocks, blankets, bolsters and straps.
Gentle Yoga includes a variety of styles that offer something for all ages and abilities. Movements are slow and mindful, allowing time to move safely in and out of each pose and make adjustments as needed. Props are often used to help with alignment and offer support. Classes typically include both seated and standing poses, along with some flow.
Gentle Yoga Level 1 (Beginner)
Stretch and strengthen with low impact movements tied to the breath. Offered Monday & Friday at 10:30am.
Gentle Yoga Level 2
Stretch and strengthen with gentle movements including traditional sun salutations and vinyasa flow. Offered Monday, Wednesday & Friday at 9am.
Gentle Yoga Mixed Level
Stretch and strengthen with gentle movements tied to the breath. This mixed level practice is appropriate for all levels with modifications offered as needed. Offered Saturday at 11am.
Mindful Movement & Meditation
Explore a variety of meditation techniques including silent, guided and movement practices. Offered Wednesday at 6:30pm.
Let go of your day with long held poses supported by props to help your body completely relax in a peaceful, candlelit setting. Offered Thursday at 7pm.
Do I need to pre-register for class?
Pre-registration is required for all classes.
How do I pay for class?
Payments can be made online or in studio. Cash, check and credit card are accepted. Online payments can be made on the pricing page or when scheduling a class.
When should I arrive?
Please plan to arrive 15 minutes prior to class. This allows time for you to settle into the space.
What should I bring to class?
Bring your yoga mat and a water bottle. A limited supply of mats and blocks are available at the studio, but most prefer to bring their own.
Is there parking?
YES! There is free parking at at Healing River Chiropractic.