Classes
Classes at Mudita are rooted in yoga tradition. Here you will find more than physical exercise.
You will soothe and strengthen your body, mind, and spirit through breath work, meditation, and physical movement.
Mudita Style
The Mudita Style of yoga is primarily Gentle Yoga that incorporates meditation and restorative practices based on the Hatha Yoga tradition.
What does that mean?
Practices include physical postures (asana) and breathing techniques (pranayama) practiced more slowly and with more static holds than a typical flow class (vinyasa). Classes also promote deep relaxation and build strength through the use of props like blocks, blankets, bolsters and straps.
Weekly Class Descriptions
Gentle Yoga
Gentle Yoga includes a variety of styles that offer something for all ages and abilities. Movements are slow and mindful, allowing time to move safely in and out of each pose and make adjustments as needed. Props are often used to help with alignment and offer support. Classes typically include both seated and standing poses, along with some flow. Offered Monday, Tuesday, Wednesday, Friday, and Saturday at 9:00am.
Chair Yoga
Chair Yoga is a slow, mindful practice using a chair for support. Movements focus on mobility, balance, and releasing tension, with time to move safely and make adjustments as needed. Inspired by SomaYoga, this class emphasizes small, intentional movements and greater awareness of how you move. Classes include seated and standing movements, gentle stretching, and time to settle and reconnect. Offered Tuesday and Thursday at 9:00am.
Be sure to check out our monthly PopUp Classes
PopUp Classes are special monthly offerings that invite you to meet new teachers, explore different styles of yoga, and deepen your practice. Offerings vary throughout the year and are included as part of your Membership.
FAQ
Do I need to pre-register for class?
YES!
Pre-registration is required for all classes.
How do I pay for class?
Payments can be made online or in studio. Cash, check and credit card are accepted. Online payments can be made on the pricing page or when scheduling a class.
When should I arrive?
Please plan to arrive 15 minutes prior to class. This allows time for you to settle into the space.
What should I bring to class?
Bring your yoga mat and a water bottle. A limited supply of mats and blocks are available at the studio, but most prefer to bring their own.
Is there parking?
YES! There is free street parking and free parking in the contract lot across the street from our location in the Isaac Staples Sawmill building.