Special Events
Yoga & Books
Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.
WHAT TO EXPECT
… Suggested reading will be made each week
… Each session will begin with a short meditation and some gentle movement
… Discussion will be guided while we enjoy tea together
… Practice will end with another short meditation
WHAT TO BRING
… Your book
… A journal and pen
… Your favorite coffee mug or tea cup
… A cozy blanket or other props to help make you comfortable
Upcoming Books
Tuesdays, October 15 - November 26, 6:30-8:30pm (No Class Nov. 5)
Protect Your Peace offers hard-won wisdom, practical strategies, personal stories and deep inspiration to help you reframe your life as a force for good.
Written by former football player turned motivational speaker, Trent Shelton, this book will empower you to access inner peace, unlock unique purpose, and develop authentic power to live your best life.
Energy exchange: $120, book not included
Workshops & Specialty Series
Nourish & Ground: An Ayurvedic Fall Workshop
October 12, 1:00pm
In this workshop, you’ll learn how to embrace the transition of autumn by focusing on the ancient wisdom of Ayurveda, which emphasizes aligning with nature’s cycles. Through a blend of practical tips, seasonal routines, and mindful movement, we will explore:
- Dietary Guidance for Fall: Discover seasonal foods and recipes to help warm, nourish, and stabilize the body, promoting digestive health and immunity.
- Grounding Rituals: Explore simple self-care practices, including oil massage and herbal teas, that calm and balance the nervous system.
- Pranayama & Movement: Engage in grounding pranayama (breathing techniques) and gentle yoga to foster inner calm and balance Vata dosha, the dominant energy of fall.
- Ayurvedic Lifestyle Tips: Learn how to create a daily routine that aligns with the seasonal shift, helping you maintain harmony in your physical and mental well-being.
Whether you are new to Ayurveda or looking to deepen your seasonal practice, this workshop offers tools to help you feel more centered, rooted, and prepared for the cooler months ahead. Leave with practical knowledge and a deeper connection to yourself and the natural world.
Participants will also receive a take-home guide with recipes, self-care tips, and yoga sequences to continue supporting their wellness journey beyond the workshop.
No prior experience with Ayurveda or yoga is necessary. All levels are welcome!
Energy exchange: $45
Chaos to Calm: Emotional Regulation Skill-Building for Kids
October 20, 2:00pm
Does your child suffer from anxiety or fears that hold them back?
Do they struggle with sleep, resulting in everybody in the house feeling exhausted?
Are their meltdowns wearing on you?
Do you wish you could keep calm when your child cannot?
If any of this resonates, this workshop is for you!
Join Pediatric Nurse Practitioner Kelsey Reardon, owner of Four Pillars Integrative Pediatrics, for this 90 minute workshop!
What You’ll Get:
- Tips to help your child overcome sleep issues, fears/phobias, anxiety, and meltdowns
- Tips for being a calm, stable force when your child has lost their cool
- Live Q&A Session with Kelsey
- Connect with other parents experiencing similar struggles
- Educational handouts to bring home
Energy exchange: $47
Cacao Circle
November 7, 6:00pm
A Cacao Ceremony is a sacred ancient ritual from Central and South America to honor the elements and spirits of nature, to create a harmonious matrix with all living beings and express gratitude for Life itself.
Mama Cacao holds the vibrations of kindness, unconditional love, and joy, allowing a loving connection with yourself and others. Cacao’s energy is healing, motherly and very gentle. Mama Cacao speaks to the heart. When we connect with the heart’s energy our voice may speak from a place of deeper intelligence carrying vibrations of peace, alignment, and truth.
In this ceremony we together create a deeply safe container to begin unraveling the blocks in and around our hearts in order to facilitate the disentanglement of beliefs that keep us small.
Sarah’s mission: to allow us to embrace all of ourselves so we may truly begin the journey to loving ourselves unconditionally; allowing space for the dark and the light in order to bring about transformative and lasting change. You must first become lovingly aware to step into your truth and power. I am here to hold the space for you to listen to your own best teacher. YOU.
Experience includes:
- Ceremonial dose of Cacao (drink)
- History of Ceremonial Cacao and benefits physically, mentally, and energetically.
- Intention setting and inner inquiry
- Gentle activating movement
- Guided meditation
- Breathwork
- Sound Journey (sound bowls, ocean drum, chimes)
- Spirit Animal divination
- Sacred space to shed the layers blocking you from your fullest connection to Self, Love, and Universal Life Force Energy.
Energy exchange: $33
Restorative Yoga. Sound. Reiki Touch.
November 10, 4:30pm
This 90 minute deeply relaxing experience that elegantly interweaves 3 healing modalities to bring restoration and balance to mind and body.
Restorative Yoga
Restorative yoga is a gentle and nurturing style of yoga that focuses on relaxation and deep rest. Think of this practice as YOGA FOR THE NERVOUS SYSTEM.
Sarah will guide you into postures with the support of props such as bolsters, blankets, and yoga blocks to encourage a deep release of tension and stress from the body. The postures are held for longer periods of time, allowing the body to deeply relax and open up, promoting a sense of calm and inner peace.
Sound
Sound healing refers to the use of soothing sounds and vibrations/frequency to promote relaxation and healing in the mind and body. In this practice you will experience a variety of sounds including crystal sound bowls, Tibetan singing bowls, ocean,
drum, Koshi chimes, and bi-nural beats.
Brain waves are the rhythmic electrical impulses produced by the brain and can be influenced by various sounds and vibrations. Sound healing aims to promote the production of slower brain waves, such as alpha and theta waves, which are associated with relaxation, meditation, and modulation of the parasympathetic nervous system influencing deep states of healing.
Reiki
Reiki is an ancient Japanese healing technique that involves the laying on of hands to channel life force energy, often referred to as “universal energy,” to promote healing and balance in the recipient.
As an internationally trained Reiki Master Sarah serves as a conduit of Prana (life force energy) helping to address physical, emotional, and spiritual imbalances. The gentle, non-intrusive nature of reiki touch makes it a popular complementary therapy for individuals seeking relaxation, stress reduction, and overall well-being.
Energy exchange: $33