Special Events
Workshops & Specialty Series
Details at a Glance:
Free Intro Session: Thursday, June 19 | 12:30–1:30 PM
6-Week Program: Thursdays | June 26 – July 31 | 12:30–1:30 PM
- Investment: 6 week program ONLY $149
Space is limited — reserve your spot in the FREE intro session now.
Yoga for Athletes: Mind-Body-Soul Training for Peak Performance
6-Week Series
Thursdays, June 26-August 1
12:30-1:30PM
Athletes train hard. Yoga helps them train smart.
This isn’t just stretching—this is performance-focused movement, breathwork, and mindset training that helps athletes:
Increase range of motion for explosive speed and agility
Prevent injuries through smart mobility and joint stabilization
Build mental resilience and emotional regulation
Reconnect with the joy and purpose behind your sport
Built from Experience, Backed by Results
As a former full-scholarship Division I athlete, Sarah lived the pressure, the drive, the burnout, and the breakthrough. Now, as an experienced yoga professional, she offers tools she wishes she had earlier: ways to sustain performance while protecting well-being.
This program blends elite training insights with accessible, practical yoga to meet athletes where they are—and expand what’s possible.
Acu Meridi-Yin Yoga & Sound Bath
June 27
6:00-7:30pm
In this workshop, you will be guided into a restorative state of wellness as we slow down and connect with the subtle energies of the body.
Under the loving guidance of Pamela Grosam, creator of Acu Meridi-Yin Yoga, you’ll learn how to apply self-acupressure to key meridian points, enhancing your experience both on and off the mat. You’ll also receive personalized acupressure adjustments to support your unique needs.
Through a series of gentle long-held Yin Yoga postures we’ll release tension and foster mindfulness, creating space for balance and ease. The addition of acupressure will amplify the healing effects of each pose, promoting the free flow of Qi and deeper energetic alignment.
To complete the journey, a therapeutic sound bath using crystal bowls, chimes, and grounding instruments will invite your body and spirit into profound rest, energetic release, and vibrational harmony.
Whether you’re new to Yin Yoga, acupressure, or sound healing, all are welcome. You’ll leave feeling relaxed, renewed, and more attuned to your body’s natural rhythm.
Energy Exchange: $40
Divine Bloom Workshop
Sunday, June 29
4:00-6:00pm
A soft return to your essence.
Join Sarah Draayer Cherry for a nurturing 2-hour journey designed to gently awaken your inner goddess through flowing movement and earth-inspired creativity.
Part 1: Ethereal Goddess Yoga Flow (60 min)
We’ll begin with a slow, graceful Vinyasa flow—anchored in breath and presence. This class is designed to open the heart, calm the mind, and guide you into a deeper connection with your feminine essence. Expect gentle sequences, spacious transitions, and a tranquil atmosphere.
Part 2: Flower Crown Creation (60 min)
After movement, we’ll gather in sacred circle to create delicate flower crowns using fresh blooms and natural textures. This peaceful, meditative activity invites beauty, creativity, and intentional self-expression.
You’ll leave feeling:
🌻Light, open, and serene
🌻Connected to your intuition and inner glow
🌻Adorned in beauty, from the inside out
What to bring: A yoga mat, water, and your open heart.
All flower crown materials are lovingly provided and of course you keep your beautiful crown.
Energy Exchange: $44, per person
AstroYin Yoga: Astrology-Inspired Yin Yoga & Inner Exploration
July 13, 11:00am-12:30pm
Led by soul guide, astrologer and embodiment facilitator, Melissa Kzaz, each session will explore the archetypal themes of the present moment through gentle, grounding yin postures, personal reflection exercises, and guided meditation. This is not just a yoga class—it’s a sacred space to slow down, listen inward, and align your body and soul with the rhythms of the sky.
You’ll be guided through:
- A 20-minute Yin Yoga sequence to soften, open, and ground
- An accessible, soulful discussion of the current energetic themes (no astrology knowledge needed)
- Personal journaling or partner exercises to deepen your insight
- A guided meditation to help you integrate the energy on a felt, visceral level
AstroYin is for you if you’re craving:
- Embodied spiritual practice
- Soulful connection to the rhythms of life
- Tools for emotional clarity and self-inquiry
- A supportive, heart-centered community
Come as you are. Leave more deeply connected—to your body, your truth, and the moment you’re living in.
Energy Exchange: $50
PopUp Classes with Ashley
- July 15 – Shoulders
- August 5 – Hips
Join Ashley Vasas as she guides you through mindful exercises, self-massage, deep tissue release, and stretches that relieve tension and improve range of motion.
Use your Membership, Class Pack, or pay our $25 Drop In Rate.
Yoga & Books
Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.
WHAT TO EXPECT
… Suggested reading will be made each week
… Each session will begin with a short meditation and some gentle movement
… Discussion will be guided while we enjoy tea together
… Optional reflection questions and journal prompts will be sent each week
WHAT TO BRING
… Your book
… A journal and pen
… Your favorite coffee mug or tea cup
… A cozy blanket or other props to help make you comfortable
Upcoming Books
Tuesdays, 6:30-8:30pm
July 29 – Sept. 2, 2025
$120, book not included
In his debut book, author and speaker Justin Prince shares a roadmap, an instruction manual, which lays out simple but powerful steps that you can take—today—to reset your course and aim yourself toward success.
This book will show you how to—
- Design your future by getting clear on your vision.
- Update your identity and be the person who were designed to be.
- Build your confidence, commitment, and competence in everything you do.
- Find reasons to keep going and then magnify those reasons to become a success.
Like your ancestors, you make choices that will affect not only you but all others in your path, today, tomorrow, and for years to come. Decide today to succeed. For yourself and for them. Decide to “be the one.”
$120, book not included
