Special Events
Workshops & Specialty Series
Intro to SomaYoga
Tuesdays, 5:00-6:00pm
March 3 – April 14, 2026
(No class March 17)
Self-Investment: $120
Achieving Your Healthy Weight — An Ayurvedic Guide to Weight Management
March 14, 2026
10:30-12:30am
Weight can feel complicated—shaped by culture, emotions, stress, metabolism, and self-image. In this class, we’ll explore a refreshingly sane Ayurvedic approach to healthy weight that honors the whole person: body, mind, and spirit. Rather than chasing unrealistic standards, we’ll learn how Ayurveda helps you identify what your body is naturally designed to do, and how to create sustainable change when imbalance is truly present.
You’ll discover how your prakriti (constitution) influences your natural build, appetite, habits, and weight tendencies—clarifying the difference between being naturally lean vs. underweight, or naturally sturdy vs. overweight. From there, we’ll focus on strengthening agni (metabolic fire)—Ayurveda’s foundation for balanced digestion, stable metabolism, and long-term vitality. You’ll leave with practical, personalized tools for what to eat, when to eat, and how to eat, plus guidance on exercise and lifestyle rhythms that support your unique physiology.
This class also gently addresses the emotional and psychological layers that often accompany weight concerns—inviting self-care, nervous system support, and a deeper relationship with your body that makes change feel empowering instead of punishing.
You’ll learn:
- How Vata, Pitta, and Kapha influence body type, weight patterns, and metabolism
- How to tell the difference between a true weight imbalance and a normal constitutional tendency
- Why agni is central to both weight loss and weight gain
- Ayurvedic principles for food timing, digestion support, and sustainable routines
- How stress, emotions, and self-perception can impact progress—and how Ayurveda supports the whole you
Perfect for anyone who wants a grounded, holistic path toward healthy weight—without shame, extremes, or burnout.
Open to all levels, no prior knowledge of Ayurveda required.
Presented by: Kamie Slegers, Ayurvedic Practitioner, Yoga Therapist, Wellness Educator
Self-Investment: $40
Myoyin Yoga PopUp Class with Ashley
Third Wednesday
6:30-7:30pm
March 18: Quads
This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.
MyoYin empowers you to understand your body better and learn how to care for your tired muscles.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:
January: Feet | February: Calves & Shins | March: Quads | April: Psoas | May: Glutes | June: Lower Back | July: Back & Spine | August: Core | Sept. : Chest | October: Shoulders | Nov. : Arms & Hands | Dec. : Neck & Jaw
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: Use your class pack or membership or pay our $25 single class rate
A Spring Equinox Yoga Nidra with Gong
March 25, 2026
6:30-7:30pm
The Spring Equinox marks a moment of balance – equal parts light and dark, and invites us to gently turn toward renewal, clarity, and forward movement. In this deeply restorative offering, Yoga Nidra and the sound of the Gong come together to support rest, recalibration, and intentional awakening as the season shifts.
You will be guided through a soothing Yoga Nidra practice designed to calm the nervous system and access a state of conscious rest. As you rest comfortably, the resonant tones of the gong will weave through the practice, helping to clear stagnant energy, soften mental tension, and create spaciousness for new beginnings.
During the practice, you’ll be invited to connect with a Sankalpa, or heartfelt intention – one that reflects what you are ready to nurture or call forward as the light returns. This intention is held gently within the quiet layers of awareness, allowing it to take root without effort or force.
This experience offers a place to pause at the threshold of spring, honoring what is ready to be released while welcoming the gradual return of light, energy, and growth.
All are welcome. Please bring a yoga mat and any props that support your comfort in stillness, such as blankets, bolsters, or an eye covering.
Guided by: Pamela Grosam, Two Rivers Acupuncture, Yoga and Sound Healing
Energy Exchange: Use your class pack or membership or pay our $25 single class rate
Nurturing & Reflective: A Yoga Class and Vision Board Experience
March 29, 2026
10:00am-12:30pm
Begin with a 60-minute stretch and balance yoga class for women, emphasizing mindful movement, balance, and relaxation. After yoga, transition into a seasonal vision board project to clarify intentions and invite inspiration for the coming season. All materials will be provided but feel free to bring personal photos, words, or small items that feel meaningful to you for your vision board.
Guided by: Susie Hill, Let’s Bring Joy
Energy Exchange: $40
Myoyin Yoga PopUp Class with Ashley
Third Wednesday
6:30-7:30pm
April 15: Psoas
This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.
MyoYin empowers you to understand your body better and learn how to care for your tired muscles.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:
January: Feet | February: Calves & Shins | March: Quads | April: Psoas | May: Glutes | June: Lower Back | July: Back & Spine | August: Core | Sept. : Chest | October: Shoulders | Nov. : Arms & Hands | Dec. : Neck & Jaw
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: Use your class pack or membership or pay our $25 single class rate
Yoga & Books: When You’re Ready, This is How You Heal
Tuesdays, 6:30-8:30pm
Dates To Be Announced
Healing is a process, not a one-time event.
It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
In This is How You Heal, Brianna West helps us find our inner sanctum and embark on the path of true transformation.
Self-Investment: $120, book not included
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Yoga & Books is a 6-week series that helps us deepen our knowledge and live our yoga off the mat. Suggested reading is made each week along with optional journal prompts and reflections.
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Registration coming soon!