Special Events
PopUp Classes & Workshops
Soma Through the Season
Tuesdays, 10:30-11:30am
Nov. 3 – Dec. 15 2026
A 6-week Somatic Journey
This 6-week series invites you to slow down, reconnect with your body, and move through the holiday season with a little more ease. Each week explores a different somatic theme, building from foundational awareness into strength, flow, balance and stillness.
THE JOURNEY
Nov. 3: Begin
Nov. 10: Build
Nov. 17: Ground
Dec. 1: Flow
Dec. 8: Root
Dec. 15: Rest
Each week builds gently upon the one before.
COME FOR THE SEASON. DROP IN WHEN YOU CAN.
Attend all 6 weeks for the full journey, or drop in as space permits.
Guided by: Allissa Obler
6-week journey: $120, includes livestream option
Single session: $25/class, as space permits
Soma Through the Season
Tuesdays | Nov. 3 – Dec. 15 | 10:30-11:30am
Register for Single Sessions
Body Repair with Martha
Second Friday
9:00-10:00am
November 13: Inner Thighs
December 12: Side Body Strength
In these PopUp Classes, you can expect to focus on one main area of the body where you’ll build heat, strength, and balance before moving into somatic and physical therapy type movements followed by longer stretches.
Guided by: Martha Miltich
Energy Exchange: $25 non-members, free with Membership
Roll & Release with Ashley
Third Wednesday
6:30-7:30pm
November 18: Arms & Hands
This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.
Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:
Nov. : Arms & Hands | Dec. : Neck & Jaw
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: $25 non-members, free with Membership.
Chakras with Shannon
November 21, 2026
9:00-10:00am
Focus: Third Eye Chakra
In Chakras with Shannon you will go on a conscious journey through the chakras. Each session will slow down the speed of the body by pairing gentle movement, breath, affirmations, and meditation to activate and open your chakras.
Each month will focus on a different chakra, working up the body throughout the course of the year.
Dec: Crown chakra
Guided by: Shannon Tucci, 2Chi Health, Wellness & Travel
Energy Exchange: $25 non-members, free with Membership
Yoga & Books: Angels Are With You Now
Mondays, November 30 – December 28
Choose your time:
- 10:30am-Noon
- 6:00-7:30pm
What if you are never walking your path alone?
Join us for a special Yoga & Books series to explore Angels Are With You Now by Kyle Gray.
This book is a gentle invitation to discover the guidance, wisdom, and loving presence of angels in our everyday lives.
Through thoughtful reading, meaningful conversation, and personal reflection, we’ll explore how intuition, connection, and spiritual guidance might show up in our lives.
Whether you’re drawn to angelic wisdom, curious about the metaphysical, or simply open to discovering something new, you’re welcome here.
As always, Yoga & Books is about more than the book. It’s about the connections we make, the perspectives we share, and the beautiful things that unfold when we learn and explore together.
Come with an open mind, an open heart, and a willingness to wonder.
Guided by: Allissa Obler
Energy Exchange: $99, book not included