special events

Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.

WHAT TO EXPECT

… Suggested reading will be made each week

… Each session will begin with a short meditation and some gentle movement

… Discussion will be guided while we enjoy tea together

… Practice will end with another short meditation

WHAT TO BRING

… Your book

… A journal and pen

… Your favorite coffee mug or tea cup

… A cozy blanket or other props to help make you comfortable

10% happier

by Dan Harris

Tuesdays, 6:30-8pm
November 16 – December 21, 2021

In this engaging, insightful and hilarious book, Dan Harris talks about his nationally televised panic attack and how he used meditation to tame the voice in his head. Join us for a journey through the outer reaches of neuroscience, the inner sanctum of network news and the bizarre fringes of America’s spiritual scene while learning about the power of meditation.

Space is limited – save your seat by November 12. 
Cost: $75, book not included