Yoga & books
Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.
WHAT TO EXPECT
… Suggested reading will be made each week
… Each session will begin with a short meditation and some gentle movement
… Discussion will be guided while we enjoy tea together
… Practice will end with another short meditation
WHAT TO BRING
… Your book
… A journal and pen
… Your favorite coffee mug or tea cup
… A cozy blanket or other props to help make you comfortable
Tuesdays, April 11 - May 23. 6:30-8:30pm (no class April 25)
Breathing. We all do it. Every day. But are we breathing in a way that supports our greatest health?
James Nestor has traveled the world to discover the hidden science behind ancient breathing practices and discovered that if we make even just a slight adjustment to the way we inhale and exhale we can transform our lives in big ways.
- Jump-start athletic performance
- Rejuvenate internal organs
- Halt snoring, allergies, asthma and autoimmune disease
- Straighten scoliotic spines
None of this should be possible. And yet it is.
Join us for our next session of Yoga & Books: Breath. Together, we’ll explore the ancient wisdom and cutting-edge studies that turn what we think we know on its head.
Cost: $75, book not included
Workshops & SPecialty Series
Uncover Your Sankalpa
March 24, 2023
Spring Cleaning for Your Wellbeing
April 5 – May 24, 2023