Special Events
PopUp Classes & Workshops
Body Repair with Martha
Second Friday
9:00-10:00am
September 11: Thoracic spine and safe back bends
In these PopUp Classes, you can expect to focus on one main area of the body where you’ll build heat, strength, and balance before moving into somatic and physical therapy type movements followed by longer stretches.
Guided by: Martha Miltich
Energy Exchange: $25 non-members, free with Membership
Chakras with Shannon
Second Saturday
9:00-10:00am
September 12: Heart Chakra
In Chakras with Shannon you will go on a conscious journey through the chakras. Each session will slow down the speed of the body by pairing gentle movement, breath, affirmations, and meditation to activate and open your chakras.
Each month will focus on a different chakra, working up the body throughout the course of the year.
Sept: Heart – Oct: Throat – Nov: Third Eye – Dec: Crown.
Guided by: Shannon Tucci, 2Chi Health, Wellness & Travel
Energy Exchange: $25 non-members, free with Membership
Roll & Release with Ashley
Third Wednesday
6:30-7:30pm
September 16: Chest
This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.
Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:
Sept. : Chest | October: Shoulders | Nov. : Arms & Hands | Dec. : Neck & Jaw
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: $25 non-members, free with Membership
Autumn Equinox Yoga Nidra & Gong Meditation
Sept. 23, 2026
6:30-7:30pm
A Journey into Balance, Release & Renewal
As the seasons shift and day and night meet in balance, the Autumn Equinox offers a natural invitation to pause, reflect, and turn inward.
Join us for a deeply restful Yoga Nidra and Gong experience designed to help you slow down, settle the nervous system, and create space for what this season is asking you to release.
Through guided Yoga Nidra, you’ll be invited into a state of deep rest and awareness, followed by the immersive vibrations of the gong. Allow the sounds to wash over you as you soften, listen inward, and reconnect with your own inner rhythm.
The Autumn Equinox reminds us that balance doesn’t mean holding everything equally. Sometimes balance comes from knowing what to hold onto, what to let go of, and what is ready to change.
Come rest.
Come listen.
Come release.
Come welcome the turning of the season.
No experience with Yoga Nidra is necessary. Simply come as you are and allow yourself to receive.
Guided by: Pamela Grosam, Two Rivers
Energy Exchange: $25 non-members, free with Membership
Nurturing & Reflective: A Yoga Class and Vision Board Experience
Sept. 27, 2026
10:00am-12:30pm
Begin with a 60-minute stretch and balance yoga class for women, emphasizing mindful movement, balance, and relaxation. After yoga, transition into a seasonal vision board project to clarify intentions and invite inspiration for the coming season. All materials will be provided but feel free to bring personal photos, words, or small items that feel meaningful to you for your vision board.
Guided by: Susie Hill, Let’s Bring Joy
Energy Exchange: $40