Special Events
Workshops & Specialty Series
Myoyin Yoga PopUp Class with Ashley
Third Wednesday
6:30-7:30pm
April 15: Psoas
This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.
MyoYin empowers you to understand your body better and learn how to care for your tired muscles.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:
April: Psoas | May: Glutes | June: Lower Back | July: Back & Spine | August: Core | Sept. : Chest | October: Shoulders | Nov. : Arms & Hands | Dec. : Neck & Jaw
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: Use your class pack or membership or pay our $25 single class rate
Yoga Nidra with Gong: Journey through the Charkas
April 29, 2026
6:30-7:30pm
A Guided Sound Immersion for Deep Rest & Energetic Alignment
Join us for a deeply restorative experience as we journey through the chakra system using the practice of Yoga Nidra, supported by the healing vibrations of the gong.
In this guided meditation, you’ll be invited into a state between waking and sleep – a place where the body can fully rest while awareness gently moves inward. From this space, we will travel through each of the physical chakras, bringing attention, breath, and intention to the body’s energetic centers.
As you rest, the sound of the gong will move through the space, helping to clear stagnation, restore balance, and support the natural flow of energy throughout the body.
This is a practice of deep receiving – no movement, no effort – just an opportunity to soften, reset, and reconnect.
You’ll leave feeling grounded, open, and more connected to your body, your energy, and your inner landscape.
Guided by: Pamela Grosam, Two Rivers Healing Arts
Energy Exchange: Use your Unlimited Monthly Membership, save 20% with a 5-Class Membership or pay our $25 single class rate
Nurturing & Reflective: A Yoga Class and Vision Board Experience
May 17, 2026
10:00am-12:30pm
Begin with a 60-minute stretch and balance yoga class for women, emphasizing mindful movement, balance, and relaxation. After yoga, transition into a seasonal vision board project to clarify intentions and invite inspiration for the coming season. All materials will be provided but feel free to bring personal photos, words, or small items that feel meaningful to you for your vision board.
Guided by: Susie Hill, Let’s Bring Joy
Energy Exchange: $40
Yoga & Books: When You’re Ready, This is How You Heal
Tuesdays, 6:30-8:30pm
Dates To Be Announced
Healing is a process, not a one-time event.
It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
In This is How You Heal, Brianna West helps us find our inner sanctum and embark on the path of true transformation.
Self-Investment: $120, book not included
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Yoga & Books is a 6-week series that helps us deepen our knowledge and live our yoga off the mat. Suggested reading is made each week along with optional journal prompts and reflections.
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Registration coming soon!