Special Events
Workshops & Specialty Series
Strengthening Immunity Naturally: Inflammaging, Vitamin D and Evidence-Based Herbal Support
Jan. 31, 2026
10:30-11:30am
Chronic inflammation and immune decline are increasingly recognized as key drivers of aging and long-term health challenges. In this session, we’ll explore the science of inflammaging and immune aging, and how everyday factors influence immune resilience over time.
We’ll examine the vital connection between gut health and immune balance, highlighting how the microbiome supports healthy immune responses. Special attention will be given to vitamin D—why it plays such a critical role in immune function and why deficiency is especially common and concerning in northern climates.
The presentation will also review evidence-based herbs and nutrients that support immune health, separating well-supported strategies from common myths. Finally, we’ll translate the science into practical, daily strategies you can realistically implement to support immune balance, reduce inflammation, and promote long-term vitality.
This session is designed to be informative, actionable, and grounded in current research, empowering you with tools to support immune health at every stage of life.
Energy Exchange: $40
About Heather.
Heather Cracauer holds a Doctor of Pharmacy degree from the University of Minnesota, Twin Cities. She is also a certified functional medicine practitioner certified through Functional Medicine University, health coach and functional nutrition coach through MindBodyGreen LLC and a Bredesen Protocol certified practitioner.
Heather has 14 years of pharmacy experience. She worked in community pharmacy for 8 years where she thoroughly enjoyed caring for patients of all ages. She then transitioned to a pediatric hospital where she spent the majority of her time caring for complex patients with conditions including transplant, cancer, cystic fibrosis, metabolic disorders and acute care conditions.
Heather left traditional pharmacy practice in 2020. Although she enjoyed caring for patients in a clinical setting, she wanted to help individuals achieve health and wellness through proper nutrition, environmental cleanliness and lifestyle modifications and using these functional medicine strategies to manage chronic conditions. She strives to give patients the opportunity to achieve wellness not by adding on drug therapies to treat their symptoms but to treat each individual uniquely, identify the root cause(s) of their condition(s) so that they can truly achieve optimal health.
Winter Waning: A Sound Cocoon
Feb. 6, 2026
6:30-8:00pm
As winter begins its slow waning, you are invited into a cocoon of sound to rest deeply, soften the nervous system and replenish your inner reserves. This immersive sound journey is designed to support inward turning, reflection, and gentle restoration during the quieter rhythms of the season.
You will be guided into stillness and supported by the therapeutic vibrations of gongs, crystal singing bowls, drums, and calming instruments. The layered sounds help calm the mind, release tension held in the body and create space for deep relaxation and energetic integration.
This experience is intentionally slow and nurturing, offering an opportunity to pause, listen, and simply receive. No prior experience is needed – come as you are, get comfortable, and allow the sound to hold you.
All are welcome. Please bring anything you need to feel supported in rest, such as a yoga mat, blanket, or eye pillow.
Guided by: Pamela Grosam, Two Rivers Acupuncture, Yoga & Sound
Energy Exchange: $50
Nurturing & Reflective: A Yoga Class and Vision Board Experience
Feb. 8, 2026
10:00am-12:30pm
Begin with a 60-minute stretch and balance yoga class for women, emphasizing mindful movement, balance, and relaxation. After yoga, transition into a seasonal vision board project to clarify intentions and invite inspiration for the coming season. All materials will be provided but feel free to bring personal photos, words, or small items that feel meaningful to you for your vision board.
Guided by: Susie Hill
Energy Exchange: $40
Myoyin Yoga PopUp Class with Ashley
Third Wednesday
6:30-7:30pm
February Focus: Calves & Shins
This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.
MyoYin empowers you to understand your body better and learn how to care for your tired muscles.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:
January: Feet | February: Calves & Shins | March: Quads | April: Psoas | May: Glutes | June: Lower Back | July: Back & Spine | August: Core | Sept. : Chest | October: Shoulders | Nov. : Arms & Hands | Dec. : Neck & Jaw
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: Use your class pack or membership or pay our $25 drop in rate
Yoga & Books
Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.
WHAT TO EXPECT
… Suggested reading will be made each week
… Each session will begin with a short meditation and some gentle movement
… Discussion will be guided while we enjoy tea together
… Optional reflection questions and journal prompts will be sent each week
WHAT TO BRING
… Your book
… A journal and pen
… Your favorite coffee mug or tea cup
… A cozy blanket or other props to help make you comfortable
Upcoming Books
Braiding Sweetgrass
Tuesdays, 6:30-8:30pm
Dates coming soon!
In this book of essays, author Robin Wall Kimmerer shows how other living beings―asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass―offer us gifts and lessons, even if we’ve forgotten how to hear their voices.
Her reflections remind us of our reciprocal relationship with the rest of the living world and that only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth and learn to give our own gifts in return.
Self-Investment: $120, book not included