Special Events

Yoga & Books

Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.

WHAT TO EXPECT

… Suggested reading will be made each week

… Each session will begin with a short meditation and some gentle movement

… Discussion will be guided while we enjoy tea together

… Practice will end with another short meditation

WHAT TO BRING

… Your book

… A journal and pen

… Your favorite coffee mug or tea cup

… A cozy blanket or other props to help make you comfortable

Upcoming Books

Coming October 2024 Dates to be Announced

Workshops & Specialty Series

Ayurvedic Remedies for the Summer Months
June 8 @ 10:30am

Cost: $40

The summer time in Ayurveda is associated with the pitta dosha. 
 
In this 90-minute interactive workshop you will learn how to balance the fire of the pitta energy. Discover what cooling foods, yoga, pranayama, and herbal remedies are best for the warm summer months. Leave with a realistic self-care plan for the busy summer months to stay balanced all season long. 
 
Led by Andrea Claassen, Ayurvedic Wellness Counselor and 500-hour yoga teacher.

River Valley Yoga Festival
Sept. 19-22, 2024

  • Event happens rain or shine.
  • Tickets are transferrable but are non-refundable.

Did you know that Mudita Wellness and River Valley Yoga Festival are sister companies?

Join us for this 4-day, outdoor festival that features all that yoga has to offer. Experience different styles of yoga, enjoy health and wellness workshops, explore the trails and visit the vendor market. Whether you come for one day or more, we know you’ll find practices you enjoy.

Grab your friends and buy your passes today! When you d0, be sure to use promo code MUDITA10 to save an extra 10% on your day pass.