Special Events

Yoga & Books

Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.

WHAT TO EXPECT

… Suggested reading will be made each week

… Each session will begin with a short meditation and some gentle movement

… Discussion will be guided while we enjoy tea together

… Optional reflection questions and journal prompts will be sent each week

WHAT TO BRING

… Your book

… A journal and pen

… Your favorite coffee mug or tea cup

… A cozy blanket or other props to help make you comfortable

Yoga & Books: How to be Love(d)
Tuesdays, 6:30-8:30pm
February 25 – April 8 (No Class March 25)

We all want love. Everything we do is in pursuit of it. But as we count likes on social media and measure our worth by the numbers in our bank accounts, we are programmed to see love as something to earn or win. That programming obscures the simple truth that we ourselves are beautiful, infinite, eternal sources of love. Instead of seeking to be loved by the world, we must be love.

In How To Be Love(d), artist and international best-selling author, Humble The Poet, helps us clarify our path inward toward the inherent love and value that is within each of us. Through simple truths and personal anecdotes, Humble helps us throw away old ideas that prevent us from realizing the love within us and clear pathways for love to flourish.

Cost: $120, book not included

Upcoming Books

Tuesdays, 6:30-8:30pm
April 22 – May 27, 2025

$120, book not included 

Tuesdays, 6:30-8:30pm
June 10 – July 15, 2025

$120, book not included 

Tuesdays, 6:30-8:30pm
July 29 – Sept. 2, 2025

$120, book not included 

Tuesdays, 6:30-8:30pm
Sept. 30 – Nov. 4, 2025

$120, book not included 

Tuesdays, 6:30-8:30pm
Nov. 18 – Dec. 30, 2025
(No class Dec. 23)

$120, book not included 

Workshops & Specialty Series

Healthy, Happy Hips
Feb. 8, 2025
1:00-3:00pm

Don’t let tight hips slow you down any longer!

Our hips are crucial for a range of activities, from walking to dancing, but poor posture and a sedentary lifestyle can lead to stiffness and discomfort. This workshop is your chance to break free from that cycle, giving you the tools to alleviate tension and restore happiness in your hips again.

In this workshop, you’ll engage in mindful exercises, deep tissue release, and stretches that improve your range of motion, culminating in the rejuvenating Happy Baby pose (Ananda Balasana) that will leave you feeling limber and lighter. We’ll end with a calming Savasana, providing you with the perfect opportunity to reset your body and mind after our journey.

Sign up now to revitalize your practice and experience the freedom of movement you deserve!

Self-investment: $50

Love Yourself Day Retreat
February 15, 8:30am-3:00pm

Join us for a day retreat designed to help you Love Yourself MORE!

Love Yourself is a Valentine’s tradition at Mudita Wellness and this year it’s growing to a whole day!

This special day is filled with practices to open your heart and invite feelings of self-love. Our day will include gentle yoga, guided journaling and reflection time, restorative yoga, a tea meditation, and more!

* No prior yoga experience is required.
* All levels welcome.
* Event does not include lunch. Attendees are encouraged to bring their own. 

Energy Exchange: $88

Retreat Schedule

8:30-9:00am Welcome & Settle In
9:00-10:15am Gentle Yoga with Heart Openers and Essential Oils
10:15-10:30am Break
10:30-11:30am Guided Reflection
11:30am-12:30pm Lunch, bring your own or venture out
12:30pm-1:00pm Fresh Air Practice
1:00-2:00pm Guided Self-Massage and Restorative Yoga
2:00-2:15pm Break
2:15-2:45pm Tea Meditation and Journaling
2:45-3:00pm Closing Circle

Shape Up Your Shoulders
March 15, 2025
1:00-3:00pm

Join us for a transformative two-hour workshop focused on nurturing your shoulders—an essential yet often overused part of your body. We’ll explore shoulder anatomy, range of motion, and effective massage, stretching,
and strengthening techniques.

Experience the transformative power of Camel Pose (Ustrasana) and enjoy a soothing Savasana to replenish body and mind. This workshop is perfect for anyone looking to alleviate tension, improve posture, and enhance overall well-being.

Come ready to learn and rejuvenate your shoulders, allowing you to move more easily through life!

Self-investment: $50

The Benefits of This Restorative Practice:

  • Soothe Your Nervous System: Calm your mind and body, allowing you to unwind and release deep-seated tension.
  • Restore Balance: Facilitate your body’s natural ability to heal through guided relaxation and energetic healing.
  • Relax and Recharge: With this gentle practice, you’ll find yourself reconnecting to a sense of inner peace and renewed energy.

Imagine: Breathing deeply without effort, allowing the tension in your body to melt away, and experiencing the profound healing effects of sound and Reiki, as you rest in the nurturing embrace of this practice can offer.

Soulful Sundays
Every other Sunday this Spring
March 16, March 30, April 13, April 27, May 11
4:30-6:00pm

In a world that often demands more from us than we can give, it’s easy to feel overwhelmed, stressed, and disconnected from ourselves. But what if there was a way to restore balance and reconnect with your body and mind — without effort, without striving, just by being present?

We are excited to invite you to a Restorative Practice that combines guided meditationrestorative yogaReiki, and healing sound — a truly unique experience designed to soothe your nervous system and promote deep healing.

This practice is not about pushing yourself to do more, but instead about letting go. It’s a gentle journey of being rather than doing, and here’s how we’ll guide you:

  • Guided Meditation: Start with a grounding meditation, where we will focus on breathing deeper and slower — no need to change anything, just observing the natural rhythm of your breath before moving into practices that allow for your body to naturally shift into a more peaceful state.
  • Restorative Yoga with Props: Using props, we will create a comfortable “nest” for you to sink into, filling the gaps between you and the mat. This somatic feedback lets your nervous system know it’s safe to relax and surrender, facilitating deeper tension release. Think of it as a luxurious rest that nourishes both your body and mind.
  • Healing Sound: The vibrations from healing sounds will help to slow down brain waves, guiding you into alpha and theta states — those deep states of relaxation and meditation that allow your body and mind to truly heal. This soundscape creates an environment of peace that promotes both physical and emotional restoration.
  • Reiki Healing: Experience the ancient Japanese healing technique of Reiki, where the laying of hands channels life force energy (prana) to help harmonize your energy system, release blockages, and restore balance to your body and mind.

Ready to Restore Your Energy and Mind?

Take this time for yourself. Let go of what’s no longer serving you and create the space for healingpeace, and balance. Whether you’re feeling emotionally drained, physically tense, or mentally scattered, this session is designed to give you exactly what you need.

In a world that keeps us moving fast, this practice offers a safe haven where you can simply be — to rest, to heal, and to recharge.

Self-investment: $40