Special Events
Workshops & Specialty Series
Roll & Release with Ashley
Third Wednesday
6:30-7:30pm
August 19: Core
This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.
Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:
August: Core | Sept. : Chest | October: Shoulders | Nov. : Arms & Hands | Dec. : Neck & Jaw
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: Use your class pack or membership or pay our $25 single class ra
Nurturing & Reflective: A Yoga Class and Vision Board Experience
Sept. 27, 2026
10:00am-12:30pm
Begin with a 60-minute stretch and balance yoga class for women, emphasizing mindful movement, balance, and relaxation. After yoga, transition into a seasonal vision board project to clarify intentions and invite inspiration for the coming season. All materials will be provided but feel free to bring personal photos, words, or small items that feel meaningful to you for your vision board.
Guided by: Susie Hill, Let’s Bring Joy
Energy Exchange: $40