Special Events
Workshops & Specialty Series
Myoyin Yoga PopUp Class with Ashley
Third Wednesday
6:30-7:30pm
May 20: Glutes
This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.
MyoYin empowers you to understand your body better and learn how to care for your tired muscles.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:
May: Glutes | June: Lower Back | July: Back & Spine | August: Core | Sept. : Chest | October: Shoulders | Nov. : Arms & Hands | Dec. : Neck & Jaw
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: Use your class pack or membership or pay our $25 single class rate
Healthy Happy Hips
May 30, 2026
10:30am-12:30pm
Our hips are crucial for a range of activities, from walking to dancing, but poor posture and a sedentary lifestyle can lead to stiffness and discomfort.
This workshop is your chance to break free from that cycle, giving you the tools to alleviate tension and restore happiness in your hips again.
Engage in mindful exercises, deep tissue release, and stretches that improve your range of motion, culminating in the rejuvenating Happy Baby pose that will leave you feeling limber and lighter.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: $50
Myoyin Yoga PopUp Class with Ashley
Third Wednesday
6:30-7:30pm
June 17: Lower Back
This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.
MyoYin empowers you to understand your body better and learn how to care for your tired muscles.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:
June: Lower Back | July: Back & Spine | August: Core | Sept. : Chest | October: Shoulders | Nov. : Arms & Hands | Dec. : Neck & Jaw
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: Use your class pack or membership or pay our $25 single class rate
Summer Solstice Sound Immersion
June 24, 2026
6:30-8:00pm
As the sun reaches its fullest expression, join us for an evening of rest, resonance, and renewal.
This Summer Solstice gathering will weave together crystal singing bowls, chimes, and gong vibrations to create a deeply immersive sound journey – inviting the body to soften, the mind to quiet, and the spirit to reconnect with the warmth and vitality of the season.
A space to pause…
to breathe…
to honor the light within and around you.
Guided by: Pamela Grosam, Two Rivers Healing Arts
Energy Exchange: $45
Nurturing & Reflective: A Yoga Class and Vision Board Experience
Sept. 27, 2026
10:00am-12:30pm
Begin with a 60-minute stretch and balance yoga class for women, emphasizing mindful movement, balance, and relaxation. After yoga, transition into a seasonal vision board project to clarify intentions and invite inspiration for the coming season. All materials will be provided but feel free to bring personal photos, words, or small items that feel meaningful to you for your vision board.
Guided by: Susie Hill, Let’s Bring Joy
Energy Exchange: $40
Yoga & Books: When You’re Ready, This is How You Heal
Tuesdays, 6:30-8:30pm
Dates To Be Announced
Healing is a process, not a one-time event.
It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
In This is How You Heal, Brianna West helps us find our inner sanctum and embark on the path of true transformation.
Self-Investment: $120, book not included
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Yoga & Books is a 6-week series that helps us deepen our knowledge and live our yoga off the mat. Suggested reading is made each week along with optional journal prompts and reflections.
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Registration coming soon!