taking joy in your happiness

I discovered yoga at a time when I was looking for a way to bring balance to my body and my life. I was drawn to the idea that yoga can heal your body from the inside out – no bandaids or medication required.

I lived in Chicago at the time and started practicing at a small, but intense, studio. While the practice was advanced beyond my ability, I stuck with it. And boy am I glad I did! The practice completely changed my life and continues to bring healing and balance at every turn.

I am grateful for my experiences and always hoped that one day I could help others welcome the joy of yoga into their lives too. And, after 18 years in a corporate setting, I decided to do just that.

In 2016 I completed my 230-hour certification at the Yoga Center of Minneapolis. I then received special certifications in Meditation and Restorative Yoga. In 2024 I completed a 300-hour certification at Yoga North to become a 500-hour Registered Yoga Teacher with a focus on SomaYoga and Level 1 Yoga Therapy.

With a background in the Iyengar and Hatha traditions, I am especially drawn to ayurveda, meditation and restorative practices. I strive to help others find comfort and alignment in their expression of each pose and believe in my heart that yoga truly is for everyone.