Special Events
Yoga & Books
Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.
WHAT TO EXPECT
… Suggested reading will be made each week
… Each session will begin with a short meditation and some gentle movement
… Discussion will be guided while we enjoy tea together
… Optional reflection questions and journal prompts will be sent each week
WHAT TO BRING
… Your book
… A journal and pen
… Your favorite coffee mug or tea cup
… A cozy blanket or other props to help make you comfortable
Tuesdays, 6:30-8:30pm
April 22 – May 27, 2025
Get ready for a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness.
Judgment—both being judged and judging others—is the core of our discomfort. While it’s powerful, judgment isn’t complicated. It’s simply the separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone.
Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Join us as we embark on this process together!
Cost: $120, book not included
Upcoming Books
Workshops & Specialty Series
Emotions and Essential Oils
April 17, 6:00-7:00pm
You were created to function as a whole: mind, body and spirit.
Oil up with us and take a deep dive into how essential oils can support your emotions and nervous system in this informative and hands-on class.
* Learn the science behind essential oils
* Discover their impact on stress, mood, and relaxation
* Explore ways to include them in your everyday routine
You’ll leave with tools, a plan, and support to enhance your emotional well-being.
* This workshop is FREE.
* Registration is requested to help us plan.
The Benefits of This Restorative Practice:
- Soothe Your Nervous System: Calm your mind and body, allowing you to unwind and release deep-seated tension.
- Restore Balance: Facilitate your body’s natural ability to heal through guided relaxation and energetic healing.
- Relax and Recharge: With this gentle practice, you’ll find yourself reconnecting to a sense of inner peace and renewed energy.
Imagine: Breathing deeply without effort, allowing the tension in your body to melt away, and experiencing the profound healing effects of sound and Reiki, as you rest in the nurturing embrace of this practice can offer.
Soulful Sundays
Every other Sunday this Spring
April 27, May 11
4:30-6:00pm
In a world that often demands more from us than we can give, it’s easy to feel overwhelmed, stressed, and disconnected from ourselves. But what if there was a way to restore balance and reconnect with your body and mind — without effort, without striving, just by being present?
We are excited to invite you to a Restorative Practice that combines guided meditation, restorative yoga, Reiki, and healing sound — a truly unique experience designed to soothe your nervous system and promote deep healing.
This practice is not about pushing yourself to do more, but instead about letting go. It’s a gentle journey of being rather than doing, and here’s how we’ll guide you:
- Guided Meditation: Start with a grounding meditation, where we will focus on breathing deeper and slower — no need to change anything, just observing the natural rhythm of your breath before moving into practices that allow for your body to naturally shift into a more peaceful state.
- Restorative Yoga with Props: Using props, we will create a comfortable “nest” for you to sink into, filling the gaps between you and the mat. This somatic feedback lets your nervous system know it’s safe to relax and surrender, facilitating deeper tension release. Think of it as a luxurious rest that nourishes both your body and mind.
- Healing Sound: The vibrations from healing sounds will help to slow down brain waves, guiding you into alpha and theta states — those deep states of relaxation and meditation that allow your body and mind to truly heal. This soundscape creates an environment of peace that promotes both physical and emotional restoration.
- Reiki Healing: Experience the ancient Japanese healing technique of Reiki, where the laying of hands channels life force energy (prana) to help harmonize your energy system, release blockages, and restore balance to your body and mind.
Ready to Restore Your Energy and Mind?
Take this time for yourself. Let go of what’s no longer serving you and create the space for healing, peace, and balance. Whether you’re feeling emotionally drained, physically tense, or mentally scattered, this session is designed to give you exactly what you need.
In a world that keeps us moving fast, this practice offers a safe haven where you can simply be — to rest, to heal, and to recharge.
Self-investment: $40
Acu Meridi-Yin Workshop
Two dates! Attend one or attend them both!
May 14, June 27
6:00-7:30pm
In this workshop, you will be guided into a deeper state of wellness and relaxation as you explore the art of slowing down and connecting with the subtle energies within the body.
Through a series of gentle long-held Yin Yoga poses you will release tension and foster mindfulness, creating space for peace and balance. The addition of acupressure will amplify the benefits of each posture, promoting profound relaxation and the free flow of energy throughout your body.
Under the gentle guidance of Pamela Grosam, creator of Acu Meridi-Yin Yoga, you’ll learn how to apply acupressure to key meridian points, enhancing your practice both on and off the mat. You’ll have the opportunity to practice self-acupressure during the poses, as well as receive personalized acupressure adjustments from Pamela to further deepen your experience.
Whether you’re new to yin yoga or acupressure, all are welcome to this nurturing class. You’ll leave feeling rejuvenated, balanced, and more connected to your body’s natural flow.
Self-Investment: $40
Sound Immersion Journey
May 17, 5:30-7:00pm
Join Pamela Grosam, Sound Healing Artist, for a deeply restorative journey through the vibrational magic of crystal singing bowls, gongs, drums, and other ancient sound healing instruments.
Let the frequency waves of sound wash over you, melting away tension, restoring balance, and guiding you into a state of profound relaxation. This immersive experience is designed to nurture your mind, body, and spirit, helping to clear stagnant energy and invite deep renewal.
Please arrive 15 minutes early to settle in and fully embrace this extraordinary vibrational journey.
We invite you to bring a yoga mat (if you have one), a blanket, pillow, eye pillow, or anything else that makes you feel comfortable as you rest in a reclined position.
Energy Exchange: $50