Special Events

Yoga & Books

Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.

WHAT TO EXPECT

… Suggested reading will be made each week

… Each session will begin with a short meditation and some gentle movement

… Discussion will be guided while we enjoy tea together

… Optional reflection questions and journal prompts will be sent each week

WHAT TO BRING

… Your book

… A journal and pen

… Your favorite coffee mug or tea cup

… A cozy blanket or other props to help make you comfortable

Yoga & Books: How to be Love(d)
Tuesdays, 6:30-8:30pm
February 25 – April 8 (No Class March 25)

We all want love. Everything we do is in pursuit of it. But as we count likes on social media and measure our worth by the numbers in our bank accounts, we are programmed to see love as something to earn or win. That programming obscures the simple truth that we ourselves are beautiful, infinite, eternal sources of love. Instead of seeking to be loved by the world, we must be love.

In How To Be Love(d), artist and international best-selling author, Humble The Poet, helps us clarify our path inward toward the inherent love and value that is within each of us. Through simple truths and personal anecdotes, Humble helps us throw away old ideas that prevent us from realizing the love within us and clear pathways for love to flourish.

Cost: $120, book not included

Upcoming Books

Tuesdays, 6:30-8:30pm
April 22 – May 27, 2025

$120, book not included 

Tuesdays, 6:30-8:30pm
June 10 – July 15, 2025

$120, book not included 

Tuesdays, 6:30-8:30pm
July 29 – Sept. 2, 2025

$120, book not included 

Tuesdays, 6:30-8:30pm
Sept. 30 – Nov. 4, 2025

$120, book not included 

Tuesdays, 6:30-8:30pm
Nov. 18 – Dec. 30, 2025
(No class Dec. 23)

$120, book not included 

Workshops & Specialty Series

Activate Your Quantum Body:
A 2-Hour Masterclass to Revitalize Your Winter Soul
January 25, 10:30am 

Feeling the weight of endless to-do lists, cold mornings, and long, dark nights? For the stressed-out who are navigating the depths of winter, this is your time to reset, recharge, and reclaim your inner light.

This 2-hour masterclass is a warm invitation to step out of the hustle and into a space of self-nourishment. Inspired by the transformational teachings of Kundalini yoga, we’ll guide you through practices that melt stress and awaken a vibrant, joyful energy within.

Through active meditation, gentle breathwork, and soulful movement, you’ll:

  • Find the calm you’ve been craving to cope gracefully with life’s daily stresses.
  • Reignite your inner spark, leaving you feeling radiant and alive.
  • Release the tension that winter often magnifies and replace it with warmth, ease, and clarity.

As you move, breathe, and flow, you’ll not only cultivate resilience for the season but also tap into a deeper sense of self-empowerment and alignment.

This is more than a class—it’s your antidote to winter blues and a pathway to vibrant living. Slip into something cozy, and join us to activate your quantum body and thrive through the season! 

Energy Exchange: $44

Love Yourself Day Retreat
February 15, 8:30am-3:00pm

Join us for a day retreat designed to help you Love Yourself MORE!

Love Yourself is a Valentine’s tradition at Mudita Wellness and this year it’s growing to a whole day!

This special day is filled with practices to open your heart and invite feelings of self-love. Our day will include gentle yoga, guided journaling and reflection time, restorative yoga, a tea meditation, and more!

* No prior yoga experience is required.
* All levels welcome.
* Event does not include lunch. Attendees are encouraged to bring their own. 

Energy Exchange: $88

Retreat Schedule

8:30-9:00am Welcome & Settle In
9:00-10:15am Gentle Yoga with Heart Openers and Essential Oils
10:15-10:30am Break
10:30-11:30am Guided Reflection
11:30am-12:30pm Lunch, bring your own or venture out
12:30pm-1:00pm Fresh Air Practice
1:00-2:00pm Guided Self-Massage and Restorative Yoga
2:00-2:15pm Break
2:15-2:45pm Tea Meditation and Journaling
2:45-3:00pm Closing Circle