Pelvic Yoga Therapy Book celebration & Practice
Join local author and yoga therapist, Cheri Dostal Ryba, to discover practices to support your pelvic health.
Cheri has experience supporting women with bladder urge and frequency, leaks, constipation, pelvic pain, decreased sexual interest and satisfaction, numbness, and shame. We welcome ourselves into this practice with brave curiosity. Move towards embodied confidence and freedom by inhabiting your vital pelvic center and nurturing your whole, beloved body.
Book Celebration
May 3 @ 6pm
Cost: $20
Join us for an evening of candid storytelling, connection, and essential insights about pelvic function with author and certified yoga therapist, Cheri Dostal Ryba. Come as you are to listen and engage in conversation together; brief practices will be accessible and gentle in their intent.
Bring your copy of Pelvic Yoga Therapy for the Whole Woman for signing! We will have some copies available for purchase on site.
Open to adults of all ages, genders, and sexual orientations. Yoga teachers, yoga therapists, massage, fitness and wellness professionals, and women’s health providers may be particularly keen to join us!
Vital Roots:
May 4 @ 11am-1pm
Cost: $40
** Bring a journal if you enjoy writing.
Find comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, ease and efficiency, and nourishment on all levels. Come as you are to explore the rich and beautiful anatomy of the pelvis, and put this newfound appreciation into practice with a delicious, fortifying sequence and a meditation to savor. Our experience will close with time for personal Q&A.
This workshop will include anatomy illustrations and guided imagery of the pelvis and vulva, breathwork, movement, rest and self-touch. You can take each invitation as your own inquiry and modify as needed or desired.
Open to adult women and femmes. Be prepared to reflect on and share about your experience and witness others with compassion.
* While every effort will be made to provide a trauma-informed space, know that we will be co-creating this dynamic experience. This workshop is a chance to witness, welcome and respond to what moves within you in real time.
Save $10 when you register for both sessions. Use code VITAL10 at checkout.