special events
Yoga & books
Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.
WHAT TO EXPECT
… Suggested reading will be made each week
… Each session will begin with a short meditation and some gentle movement
… Discussion will be guided while we enjoy tea together
… Practice will end with another short meditation
WHAT TO BRING
… Your book
… A journal and pen
… Your favorite coffee mug or tea cup
… A cozy blanket or other props to help make you comfortable
Upcoming Books
Thursdays, 6:30-8:30pm April 18 - May 30
(No class May 2)
Join us for an exploration of why happiness seems elusive – sometimes unattainable or even out of reach – and why it seems like it is often fleeting.
Together we will explore each Klesha, how the mind works, ways to liberate us from our misperceptions and what waits for us on the other side.
Coming October 2024 Dates to be Announced
Workshops & Specialty Series
Guided Chakra Balancing Meditation & Yin Yoga
April 28 @ 4:30pm
Cost: $33
In this 75-minute workshop participants will melt into Yin Yoga postures with the support of props while being guided through a Chakra balancing Meditation.
This experience is designed for all levels of practitioners to bring more harmony, ease, and flow to mind and body.
Led by Sarah Draayer Cherry, ERYT-500 Yoga Instructor, Personal Trainer, Coach, Reiki Master, Sound Healer, Cacao Circle facilitator, International Seeker and Magic Maker
Meditation In Motion – An Intro to Tai-Chi & Qigong
May 11 @ 12pm
Cost: $30
Learn about an ancient movement system designed for physical, mental, emotional and spiritual wellbeing.
A low impact exercise suited for all ages and fitness levels, Tai Chi is noted by The Harvard Medical School Guide to Tai Chi as a practice that creates “a healthy body, strong heart and sharp mind.”
In this workshop, you will learn about Tai-Chi form as well as many Qigong postures that you can practice at home or integrate into your other wellness practices.
You will also receive resources for further learning to give you the opportunity to make this a new lifelong practice.
Led by Daniel Dicken, 2nd degree black sash in Yang style Tai-Chi and owner of Stillwater Biofield Tuning.
Restorative Yoga. Sound. Reiki Touch.
May 19 @ 4:30pm
Cost: $33
This deeply relaxing experience interweaves 3 healing modalities to bring restoration and balance to mind and body.
During this workshop you will:
- Experience a deep release of tension and stress through a series of supported postures.
- Discover the healing sounds of crystal sound bowls, an ocean drum, and binaural beats.
- Receive gentle, non-intrusive Reiki touch that involves the laying on of hands to channel life force energy.
Led by Sarah Draayer Cherry, ERYT-500 Yoga Instructor, Personal Trainer, Coach, Reiki Master, Sound Healer, Cacao Circle facilitator, International Seeker and Magic Maker
Ayurvedic Remedies for the Summer Months
June 8 @ 10:30am
Cost: $40