Special Events
PopUp Classes & Workshops
Yoga & Story Time
Oct. 29, 2026
6:00-7:00pm
Come get your wiggles out, move, stretch, and play—then settle in for a cozy story together.
Yoga & Story Time blends playful movement with the simple joy of slowing down and listening. We’ll move our bodies, take a few calming breaths, and then snuggle up for a story.
Jammies welcome! Bring your favorite blanket or stuffie and get ready to move, relax, and enjoy a little story-time magic.
Guided by: Allissa Obler
Energy Exchange: $10 per family
Soma Through the Season
Tuesdays, 10:30-11:30am
Nov. 3 – Dec. 15 2026
A 6-week Somatic Journey
This 6-week series invites you to slow down, reconnect with your body, and move through the holiday season with a little more ease. Each week explores a different somatic theme, building from foundational awareness into strength, flow, balance and stillness.
THE JOURNEY
Nov. 3: Begin
Nov. 10: Build
Nov. 17: Ground
Dec. 1: Flow
Dec. 8: Root
Dec. 15: Rest
Each week builds gently upon the one before.
COME FOR THE SEASON. DROP IN WHEN YOU CAN.
Attend all 6 weeks for the full journey, or drop in as space permits.
Guided by: Allissa Obler
6-week journey: $120, includes livestream option
Single session: $25/class, as space permits
Soma Through the Season
Tuesdays | Nov. 3 – Dec. 15 | 10:30-11:30am
Register for Single Sessions
Body & Breath: Breathe Through the Holidays
Nov. 7, 2026
10:30am-12:30pm
Breathwork & Nervous System Support for Holiday Stress
Stress can change how you breathe, and the way you breathe can affect how you experience stress.
In this two-hour workshop, we’ll explore the connection between your breath and nervous system and learn practical breathing techniques to help you feel calmer, more centered, and grounded. We’ll dive into the anatomy of breathing, including the diaphragm, core, and different zones of respiration, to better understand how your body breathes.
Then, we’ll put that knowledge into practice through calming breathwork, movement, self-massage, and stretching designed to create more space for your breath. We’ll finish with an extended Savasana to give your body and mind time to settle.
With the busy holiday season just around the corner, you’ll leave with a better understanding of your own breath and practical tools you can return to whenever stress starts to build.
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: $50
Body Repair with Martha
Second Friday
9:00-10:00am
November 13
In these PopUp Classes, you can expect to focus on one main area of the body where you’ll build heat, strength, and balance before moving into somatic and physical therapy type movements followed by longer stretches.
Guided by: Martha Miltich
Energy Exchange: $25 non-members, free with Membership
Chakras with Shannon
Second Saturday
9:00-10:00am
November 21: Third Eye Chakra
In Chakras with Shannon you will go on a conscious journey through the chakras. Each session will slow down the speed of the body by pairing gentle movement, breath, affirmations, and meditation to activate and open your chakras.
Each month will focus on a different chakra, working up the body throughout the course of the year.
Nov: Third Eye – Dec: Crown.
Guided by: Shannon Tucci, 2Chi Health, Wellness & Travel
Energy Exchange: $25 non-members, free with Membership
Roll & Release with Ashley
Third Wednesday
6:30-7:30pm
November 18: Arms & Hands
This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.
Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:
Nov. : Arms & Hands | Dec. : Neck & Jaw
Guided by: Ashley Vasas, Nourish & Grow Yoga.
Energy Exchange: $25 non-members, free with Membership.