Built from Experience, Backed by Results

As a former full-scholarship Division I athlete, Sarah has lived the pressure, the drive, the burnout, and the breakthrough. Now, as an experienced yoga professional, she offers tools she wishes she’d had earlier: ways to sustain performance while protecting well-being.

This program blends elite training insights with accessible, practical yoga to meet athletes where they are—and expand what’s possible.

Pro Athletes Know the Power of Yoga

“Yoga is the best thing I’ve ever added to my training.”
— LeBron James

“It improves flexibility, mental sharpness, and longevity.”
— Tom Brady

“It teaches you how to breathe, be in the moment, and align your body.”
— Hope Solo, U.S. Women’s National Soccer Team

What’s Included

Each 60-minute session includes:

• Athletic yoga flows customized for developing bodies

• Breath training to support endurance and recovery

• Mental focus practices & visualizations

• Sport-specific mobility, balance, and core work

• Journaling and self-awareness prompts

Optional Add-ons

• PDF: Game-day stretch & breath sequence

• Audio: “Reset Meditation” for post-practice & pressure moments

• Parent resource: Supporting young athletes mental health off the field

Weekly Themes

Week 1: Foundation + Flexibility
Breath awareness, intro to recovery flow, guided mediation

Week 2: Mobility + Recovery
Hip & shoulder focus, mindful cooldowns, understanding fatigue

Week 3: Balance + Core Control
Postural awareness, stability drills, presence training

Week 4: Power in Stillness
Stillness as strength, long-hold poses, nervous system reset

Week 5: Mental Edge Training
Focus tools, game-day breath, confidence through calm

Week 6: Integration + Ownership
Custom flow, long-term mental tools

The Science of Yoga on Athletic Performance

Cognitive and Psychological Benefits

• Enhanced Mental Focus and Stress Reduction: A systematic review published in the Journal of Science in Sport and Exercise found that yoga interventions led to improvements in mindfulness, mental focus, and reduced stress levels among athletes. This mental clarity contributes to better performance under pressure.

• Improved Psychological Health: Research indicates that yoga can positively impact psychological health, reducing symptoms of anxiety and depression, which are prevalent among competitive athletes. This holistic approach supports overall well-being and performance.

Physical Performance Enhancements

• Increased Flexibility and Range of Motion: A systematic review highlighted significant improvements in flexibility and range of motion among athletes practicing yoga. Enhanced flexibility is associated with better movement efficiency and a reduced risk of injuries. 

• Strength and Core Stability: Yoga’s emphasis on bodyweight exercises and isometric holds has been shown to improve strength and core stability, essential for maintaining proper posture and body alignment during athletic movements. 

Injury Prevention and Recovery

• Reduced Injury Risk: Studies have demonstrated that integrating yoga into athletes’ training routines can lead to fewer injuries. For instance, a 10-week yoga program resulted in athletes reporting less fatigue, reduced soreness, and fewer injuries compared to their counterparts. 

• Enhanced Recovery: Yoga aids in recuperation by boosting blood circulation and assisting in the elimination of metabolic waste products, enabling athletes to heal more quickly and return to training at their peak. 

Holistic Athletic Development

• Mind-Body Connection: Yoga fosters a deeper mind-body connection by increasing awareness of subtleties in movement and muscle activation. This proprioception enables athletes to improve their technique and performance.

• Customized Benefits Across Sports: The versatility of yoga allows for precise customization across different athletic disciplines, making it an invaluable tool for sports performance enhancement. Research shows that customized yoga programs have successfully improved flexibility, muscle strength, stability, and balance in professional athletes. 

📚 References

1. Impact of Yoga on Athletic Performance: A Systematic Review of Studies.

2. Effects of Yoga Interventions on Psychological Health and Performance of Competitive Athletes: A Systematic Review. Journal of Science in Sport and Exercise. 

3. Why Pro Athletes Are Using Yoga for Sports: A Science-Backed Guide to Injury Prevention. Sporting Bounce.

4. Integrating Yoga into Athletic Training: Enhancing Performance and Preventing Injuries. International Journal of Creative Research Thoughts.