Classes
Classes at Mudita are rooted in yoga tradition. Here you will find more than physical exercise.
You will soothe and strengthen your body, mind, and spirit through breath work, meditation, and physical movement.
Mudita Style
The Mudita Style of yoga is primarily Gentle Yoga that incorporates meditation and restorative practices based on the Hatha Yoga tradition.
What does that mean?
Practices include physical postures (asana) and breathing techniques (pranayama) practiced more slowly and with more static holds than a typical flow class (vinyasa). Classes also promote deep relaxation and build strength through the use of props like blocks, blankets, bolsters and straps.
Class Descriptions
Gentle Yoga Mixed Level
Gentle Yoga includes a variety of styles that offer something for all ages and abilities. Movements are slow and mindful, allowing time to move safely in and out of each pose and make adjustments as needed. Props are often used to help with alignment and offer support. Classes typically include both seated and standing poses, along with some flow. Offered Monday, Wednesday, Friday, and Saturday at 9am, and every other Thursday at 4:30pm.
Mindful Movement + Meditation
Yoga, as we think of it, was designed to help the body sit in meditation for long periods of time. In this class, we engage in gentle movement to release tension and relax the body before moving into a variety of silent and guided meditation and breathing techniques. Offered Wednesday at 6:30pm.
Yoga for Real Life
Imagine looking and feeling younger, more vibrant, and alive—ready to embrace each day with renewed energy. This transformational class blends the magic of Kundalini yoga, active meditation, and soulful breathwork to create a practice tailored for real life. Feel your stress dissolve, your vitality increase, and your mind clear as you move, breathe, and flow through this powerful experience. This is yoga designed to meet you where you are and elevate your everyday life. Whether it’s calming your inner storms or igniting your creative spark, this class invites you to reconnect with your true self and step into a more joyful, aligned way of being. Offered every other Thursday at 4:30pm.
FAQ
Do I need to pre-register for class?
YES!
Pre-registration is required for all classes.
How do I pay for class?
Payments can be made online or in studio. Cash, check and credit card are accepted. Online payments can be made on the pricing page or when scheduling a class.
When should I arrive?
Please plan to arrive 15 minutes prior to class. This allows time for you to settle into the space.
What should I bring to class?
Bring your yoga mat and a water bottle. A limited supply of mats and blocks are available at the studio, but most prefer to bring their own.
Is there parking?
YES! There is free parking at at Healing River Chiropractic.