Workshops

Enjoy workshops from the comfort of your own home!

Virtual on Zoom | $35/workshop or buy a 3-Workshop Pack for $90

Each workshop includes yoga and a tea meditation. With registration you receive a Zoom link and a “class kit” to be picked up at Mudita Wellness. Kits include essentials oils and a gourmet tea chosen to deepen your practice, along with a few extra surprises related to the class theme. 

Release.Relax.Restore. March 14, 1-3pm

Dissolve into supported poses with long holds to relax your mind and restore your spirit.

Recharge & Reset
April 11, 1-3pm

Twist and bend to cleanse the mind, body and spirit.

Undo & Renew
May 9, 1-3pm

Detox the body and restore energy using hip openers.

Flow to Let Go
June 13, 1-3pm

Enjoy a vinyasa flow with a focus on side bending.