July 27, 2:00-4:00pm
Cost: $35 / includes a pinky ball
Do you have foot pain? Do you struggle with balance?
Foot mobility and strength impact our feet in a number of ways from arthritis and plantar fasciitis to joint pain and lack of balance. In this two-hour workshop we will explore our feet and how to make them stronger and more flexible. Techniques will include foot massage, reflexology and foot and ankle exercises.
Bring a yoga mat if you have one. Chairs will be available.
Mudita Wellness, 1903 Greeley Street S., Stillwater, MN 55082
Yoga & Blooms
August 14, 9:30-10:30am
Cost: $20 yoga / $40 Yoga & Blooms
Imagine a quiet morning of yoga near a peaceful pond with birds chirping and a light breeze. Sounds heavenly, right?
Join me at Two Bees & a Bud flower farm in New Richmond, WI for a delightful morning of stretch and yoga under the pines on waters edge. Top off your morning of self love with a walk through the flower field as you pick your own bouquet to take home and enjoy!
Choose your adventure and sign up today at: Two Bees & a Bud
Two Bees & a Bud, 1549 200th Avenue, New Richmond, WI 54017