Prior to Visiting the Studio

Your mindfulness matters!

Prior to attending an in-person yoga class, please assess your own physical health. If you have any of the following conditions, please plan to remain at home and/or participate in class via ZOOM.

  • Fever
  • Chills
  • Cough
  • Shortness of breath
  • Sore throat
  • Muscle aches
  • Headache
  • Loss of taste or smell

If you have allergies or a chronic cough and sneezing, please plan to participate in class via ZOOM.

If you or a family member have been diagnosed with COVID-19, please self-report to Allissa at or via phone at 651-323-2923.

Thank you for helping us all stay safe & healthy!

Class Attendance

To ensure appropriate social distancing, all indoor classes will be limited to 4 students.

Pre-registration is required for all in studio classes.

Classes will be broadcast at their regularly scheduled times via ZOOM for those who are unable to attend in person or prefer to practice at home.

Please cancel your registration if you are unable to attend class in person. Email

What to expect at the studio

Please wear a mask to class to be mindful of all who attend classes and activities at Mudita Wellness and Healing River Chiropractic. If you do not have a mask, one will be provided at the studio. You may choose to remove your mask once class begins.

Please plan to arrive 15 minutes prior to class to allow time for a health screening and time to settle into the space. Please arrive on time. NO LATE ENTRIES WILL BE PERMITTED.

  1. Health Screening. When you enter Healing River Chiropractic, please move directly to my office for health screening. Please maintain 6 feet of distance as you wait for your screening and keep voices low to respect other practitioners. Students who answer yes to any of the health screening questions, or who have a temperature over 100 degrees, will be asked to return home.
  2. Hand Care. After the health screen, please use hand sanitizer or wash your hands prior to setting up your yoga space.
  3. Class Layout. After cleansing your hands, please set up you mat in a staggered fashion, six feet from your classmates.

studio cleaning practices

Students are encouraged to bring only essential items to class, including their own props. Students are responsible for sanitizing their own props with their own cleaning solution.

Any shared props will be cleaned between classes. Use of blankets and straps will be suspended until further notice.

General Mudita Wellness Policies

All students are required to sign a waiver of liability prior to participating in class.

Cash, check and credit card are acceptable forms of payment. All sales are final and non-refundable and non-transferable to other persons. Class purchases are subject to expiration, 3 months unless otherwise stated.

Cell phones are not allowed in class. They should be silenced prior to class and placed in a cubby outside the studio.

Mudita Wellness will keep all client information confidential and will not share your email, address or phone number with third parties without your written consent.


Email or call 651-323-2923.