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mu-di-ta

(moo-dee-tah) n. 1. a state of sympathetic or unselfish joy. 2. happiness at another’s success in life. 3. pleasure that comes from delighting in another person’s well-being.

I fell in love with the word MUDITA the very moment I saw its meaning.

Mudita is a word from Sanskrit and Pali with no direct translation in the English language. In Buddhism, mudita is said to sweep away the fog of boredom and bring great wisdom.

Wishing you great joy and wisdom through your practice, today and always.

About

Hello and welcome to Mudita Wellness!

Here you will learn more about me and the classes and workshops I teach. My goal is to help you be the best version of you – the version where you feel balanced, happy and whole.

I truly believe that yoga is for every body. And, in this busy world we live in where we are always on the go and constantly connected, I believe it is important to find time to unplug, slow down and reconnect with ourselves.

I like to incorporate breathwork, mindful movement and essential oils into my classes. I believe that these three things help us engage and release, bringing us back to ourselves and into the present moment.

Drop by a class, attend a workshop or connect with me on Facebook. New to yoga and nervous to come? Send me a note and we can do a free consult so you can better decide if this is the path for you.

Mudita: taking joy in your happiness 

My Story

I discovered yoga at a time when I was looking for a way to bring balance to my body and my life. I was drawn to the idea that yoga can heal your body from the inside out – no bandaids or medication required.

I lived in Chicago at the time and started practicing at a small, but intense, studio. While the practice was advanced beyond my ability, I stuck with it. And boy am I glad I did! The practice completely changed my life and continues to bring healing and balance at every turn.

I am grateful for my experiences and always hoped that one day I could help others welcome the joy of yoga into their lives too.

Many moons later, I completed  my 230 hour certification at the Yoga Center of Minneapolis. With a background in the Iyengar and Hatha traditions, I am especially drawn to ayurveda, meditation and restorative practices. I strive to help others find comfort and alignment in their expression of each pose and believe in my heart that yoga truly is for everyone.

Let’s travel this path together!

Classes

Focus&Flow

Monday | 10-11am | Just For Me the Spa

Register @ Just For Me the Spa @ 651.439.4662

Balance your mind, body and spirit using conscious breath work, mindful movements and meditation practices. This gentle and energizing class will leave you feeling more aligned, calm and present.

Gentle Yoga

Friday | 9:30-10:30am | Moon River Wellness

Register @ moonriverwellness.com

Renew your energy level through mindful movements combined with holds and conscious breath work. This gentle practice will create openness in the body and release over stressed minds and muscles. This class is perfect for beginners and those looking for a slower, more meditative yoga practice.

Restorative Yoga

1st Friday | 7-8pm | Moon River Wellness

Register @ moonriverwellness.com

Experience deep relaxation and healing through the practice of undoing. Blankets, bolsters, blocks and other props, will provide support and comfort that encourage the body and mind let go of deeply held tension with greater ease.

Private Sessions

your practice | your schedule

$75 individual | $95 couple

One hour sessions designed just for you! Practice will be based on your body, health and lifestyle. Message me at hello@muditawellnessmn.com to get started.

Retreats or Private Group Sessions

staff retreat | girls weekend | office break

Sessions designed to meet your goals. Rates vary, email hello@muditawellnessmn.com to learn more.

 

Workshops

More Yoga&Oils workshops coming soon!

Message me

Send me a note and I’ll get back to you as soon as I can!